to email Fred to add or update an entry.

Pamela Freeman, Sara Lomax-Reese

for Buddhist Recovery Meetings

for the Online Mindfulness Activity Calendar from InStill

for Tricycle Magazine's list of Virtual Sanghas

for a complete list of Insight Meditation sanghas from Buddhist Insight Network

This is a list Fred Branaman & Rachel Hammerman prepared to keep track of freely offered online Insight dharma offerings.

Many of the sanghas listed are frequently adding and changing online events so check their web sites.

Personalize this list by copying this sheet into your own document, add your affinity groups, your favorite teachers and groups and adjust to your time zone.

Let us know if you would like a group or resource added to this document, we are continuously updating.

May you be safe, happy, healthy and practice with ease!

Rachel & Fred

Fred Branaman: mindfulguy@comcast.net

Rachel Hammerman: Rachel@Rachelhammerman.com

for GOTV Meditation & Volunteering Opportunities & Resources

for New York Insight's Tutorial on Preventative Measures for Responding to Zoom Intruders

for New York Insight's Tutorial on Leading Online Events & Sanghas

for Zoom Resources from New York Insight